The Centre provides a place of stillness that anyone can use for meditation or quiet reflection whatever their faith or belief. It is a beautiful and inspiring space with no distractions and visitors are always welcome – the Centre is open daily.

The practice is easy . . . the results are profound

Anyone can learn to meditate – the practice is effortless and easy to learn. It is a simple technique that allows mental and physical activity to settle down so that a profound state of rest is achieved. As a result, deep-rooted stresses are released in a completely natural way which benefits both health and well-being. The practice requires no effort or skill – nor does it involve concentration or clearing the mind of thoughts. All that is required is the setting aside of fifteen minutes a day.